Level 1 7,35 Mends Street South Perth
Welcome to Cassie Richards Boxing & Fitness
You will receive expert fitness guidance and a supportive community in the centre of Mends Street, South Perth.
A place where everyone is made to feel welcome.
We are a small gym, with 2 trainers, me Cassie (obviously) and recently joined the team is Clint Slomp.
Join us today for a Free trial!
Services on offer
Group fitness circuit
FREE Trial for everyone, with the continuous circuit training, you don't need to book into the classes, just show up within the opening hours and jump into your workout, every 3 minutes is a new round. You can do as little or as much as you like.
Classes are designed around full body Strength & Conditioning & Boxing for fitness. There is no partnered work, I will provide 1:1 pad work & guidance on your boxing and strength each & every session.
3 Month Contract: $57.00 pw
6 Month Contract: $52.00 pw
FIFO Contract Available on request
Student Contract Available on request
1:1 Private Training
Private One-on-One Training - Limited availability
- Contact Cassie via email or text to arrange a time to suit.
Personal training designed for your comfort. If gym anxiety has held you back, I offer the unique opportunity to train in a fully private gym space. I'm here to support you and help gain confidence.
Offering a variety of training options, including Strength, Boxing, and circuit-style workouts that blend cardio and strength.
If you're feeling unsure about joining a class because you’re worried about your fitness level, I also provide one-off private training sessions designed to help you build confidence and understanding before you jump in.
Click the button below to take the first step to working with Cassie or Clint today!
SEMIPRIVATE Training
Semiprivate Training / Small group Training
Looking for that sweet spot between personal attention and group energy?
Then you might be interested in semi-private and small group training, these sessions offer customized coaching in a supportive, high-energy setting.
Whether you're new to boxing or ready to level up, these sessions are designed to help you:
- Sharpen your technique with expert guidance
- Stay accountable with a tight-knit crew
- Push harder with shared motivation
- Work toward your goals with tailored programming
Each session is capped at just 6 participants, so you’ll never feel lost in the crowd.
Perfect for:
- Friends who want to train together.
- Team building sessions
- Anyone craving structure, detailed support around motivation.
Hire this Space
Being a specific group fitness-based class, there are times my space is not in use, following a few enquiries, I have decided to put the offer out there to rent this space.
Have you got a workshop, class, or creative idea that needs a home? My intimate boutique boxing-for-fitness studio is available for casual hire.
We’re tucked in a sweet spot near the South Perth foreshore, surrounded by great local cafés and super close to public transport. Whether you’re running a wellness session, hosting a pop-up, or just need a clean, open space to bring people together, we’ve got you covered.
What You’ll Love:
- Open, light-filled space with a welcoming feel
- Great flooring for movement-based activities
- Sound system, air con, and access to change rooms
- Optional use of boxing gear if that suits your event
- Easy access to coffee, nature, and transport _ yes please!
I love assisting people in the fitness community, so I would be more than happy seeing my space being used to bring people together.
One-off bookings, regular sessions, or something in between.
Learn about your Trainer
Cassie Richards
Becoming a mum at 17 meant that my fitness journey and self-care had to take a backseat for many years. However, in 2018, at the age of 34, I finally took the leap and joined a boxing-for-fitness gym—something I had always wanted to do.
I quickly realized that boxing was more than just a workout. It became a way to disconnect from the outside world and focus entirely on myself for 45 minutes.
I was fortunate to have incredible support from Fit College Perth, where I earned my Certificates III & IV in personal training. My friend Scott Corthorne, from Boxfit Academy Perth, played a huge role in encouraging and guiding me, and he continues to be an invaluable source of support.
In 2021, I made the decision to pursue a full-time career as a trainer. The amount of support I received—often from the most unexpected people—was truly humbling. Fast forward to 2023, and after a series of pivotal events, I found myself in the perfect position to open my very own small, yet meaningful, studio.
My journey has taught me valuable life lessons, and I feel incredibly grateful to be able to educate others on the profound benefits of both physical and mental health
Say hi to Clint Slomp👋
Clint has recently jumped on board to help run our Wednesday morning and afternoon classes—and he’s already bringing great energy to the crew.
Clint is also keen to work with private clients, so if you’re after some 1:1 training, he’s available every Wednesday. Just reach out to lock in a session.
Outside the gym, Clint’s a Level 2 Running Coach and the founder of The Manning Park Trail Runners—a free run/hike group that’s all about getting outdoors, moving your body, and having a laugh with good people.
Clint has proven to be a great fit for our small close-knit community!