Level 1 7,35 Mends Street South Perth
Level 1 7,35 Mends Street South Perth
You will receive expert fitness guidance and a supportive community in the centre of Mends Street, South Perth.
A place where everyone is made to feel welcome.
Join us today for a Free trial!
FREE Trial for everyone With the continuous circuit style training, you don't need to book into the classes, just show up within the opening hours and jump straight into your workout. You can do as little or as much as you like.
Classes are designed around full body Strength & Conditioning & Boxing for fitness. There is no partnered work, I will provide 1:1 pad work & guidance on your boxing and strength each & every session.
3 Month Contract: $54.00 pw
6 Month Contract: $49.00 pw
FIFO Contract Available on request
Student Contract Available on request
Private One-on-One Training - Limited availability
Personal training designed for your comfort. If gym anxiety has held you back, I offer the unique opportunity to train in a fully private gym space. I'm here to support you and help gain confidence.
Offering a variety of training options, including Strength, Boxing, and circuit-style workouts that blend cardio and strength.
If you're feeling unsure about joining a class because you’re worried about your fitness level, I also provide one-off private training sessions designed to help you build confidence and understanding before you jump in
Cassie
P: 0437 189 585
E: admin@cassierichards.com.au
7/35 Mends Street, South Perth, Western Australia, Australia
Please reach us at admin@cassierichards.com.au if you cannot find an answer to your question.
You will receive individual attention from Cassie with the boxing, it is very safe and supportive. We start with the basic & make sure we have fun.
Wear comfortable workout attire, bring water, and a sweat towel. If you don't have boxing gloves, I can lend you a pair for the free trial. However, if you decide to sign up, you'll need to purchase your own.
For convenience, you can buy boxing gloves and hand wraps directly from me if you'd like!
The boxing is completely 1:1 with Cassie herself, you will not be required to hold pads nor will anyone but Cassie be holding pads & teaching boxing. Happy to confirm there is no partner work in the club.
This group class is 100% adaptable to suit every individuals needs.
There is a strong encouragement to just move your body, I currently make a number of adjustments for my current memebrs who face their own restrictions etc.
Becoming a mum at 17 meant that my fitness journey and self-care had to take a backseat for many years. However, in 2018, at the age of 34, I finally took the leap and joined a boxing-for-fitness gym—something I had always wanted to do.
I quickly realized that boxing was more than just a workout. It became a way to disconnect from the outside world and focus entirely on myself for 45 minutes.
I was fortunate to have incredible support from Fit College Perth, where I earned my Certificates III & IV in personal training. My friend Scott Corthorne, from Boxfit Academy Perth, played a huge role in encouraging and guiding me, and he continues to be an invaluable source of support.
In 2021, I made the decision to pursue a full-time career as a trainer. The amount of support I received—often from the most unexpected people—was truly humbling. Fast forward to 2023, and after a series of pivotal events, I found myself in the perfect position to open my very own small, yet meaningful, studio.
My journey has taught me valuable life lessons, and I feel incredibly grateful to be able to educate others on the profound benefits of both physical and mental health
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